Devore and her colleagues observed worse performance on brain testing among women who slept five hours or fewer per night or nine hours or more, compared with those getting seven to eight hours of sleep a night.
It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime.
Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases.
Why good sleep is really important for good health? It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day.
Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body. How many times have you been suffering from headache and then you sleep for some time and find the pain to have vanished?
This is the effect that a sound sleep session has on your mind as well as body. Sleep is not only important for grown up individuals and people who go to work; rather it is also very essential for small babies and children in their growing up years as well. In small children, sleep supports the growth as well as development of their mind and body and hence is a non- negotiable activity necessary for all human beings.
Sleep aids in the proper functioning of the human brain and its deficiency can cause several different health issues in people. There are several chronic health issues which arise when the human body is not getting its desired rest and sleep. Sleep ensures emotional well- being When we fall asleep, our brain is preparing us for the tasks ahead in the next day and this is why we are able to think and remember tasks during the entire course of the day with also learning new things.
There are several behavioral issues also associated with lack of sleep and this includes becoming recluse both at home and at workplace.
Getting enough sleep is one of the necessities in life and it helps in making an individual sharp and smart over the span of their lifetime. This video from SciShow explains the importance of sleep in depth.Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes.
Obesity. Sleeping too much or too little could make you weigh too much, as well. We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have . Too Much, Too Soon Essay - Children are full of energy naturally, but there are some people who determined this to be a problem.
According to Julian Haber, “More than 90 percent of methylphenidate (Ritalin) is produced and prescribed for children and adolescents with . Some 4 Paragraph Essay About Why Sleep Is Good between Sleep Disorder Sleeping Too Much and Sleep Disorders Centers In Central Columbus Sleep Disorders Centers In Central Columbus that Can Nighttime Sleep Aid Get You High then Sleep Disorder Clinic Johns Hopkins between Sleep Disorders Centers In Central Columbus National Sleep .
|The Dangers of Sleeping Too Much||This helps anchor your circadian rhythm so that light at night has less of an ability to disrupt your biological clocks By Dr. Mercola Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits.|
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|Too Much Sleep Causes||Higher risk of heart disease Higher risk of stroke Higher all-cause mortality Impaired Brain Functioning and Mental Health Sleep plays an important role in the brain, as the brain clears out waste byproducts, balances neurotransmitters and processes memories at rest.|
|Why good sleep is really important for good health?||To further get an idea of why people who sleep longer tend to have higher rates of death in long-term studies, clinical psychologist and sleep specialist Dr.|
Unfortunately, due to too much work or too much studying to do, often enough, we do not get the amount we need each night to be fully rested the next day.
The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. More about What is Sleep. A Report On Sleep Deprivation Psychology Essay. Print Reference this.
Disclaimer: Many people believe that they can function normal with much less sleep than recommended, and therefore do not aquire the necessary amount. Too little sleep results in causing a person to become forgetful.